Almost every article of popular psychology today contains the term mindfulness. But what it means? Our modern lives are full of tension and stress, and it is not getting better when we come home from office. There are a lot of household chores to do and not so much free time to dedicate it purely to yourself. We are stuck in our heads, there are so many thoughts and unresolved issues that you don’t know how to silent them. All this thinking is becoming louder and louder and you don’t know who you are anymore. You feel you need to find some kind of meditation.
And so, today we have this new practice that will help you to restore your inner peace and to keep your thinking clear and effective.
Where to practice?
Mindfulness will clear your mind and gives an ability to relax and to concentrate later on things that are really of greater importance. You easily can find applications to download if you want to practice alone at home like Headspace or SAMApp. It will require from 5 to 15 minutes of your time daily, better do it night before going to bed. In the case you have an opportunity to practice in a group – there are plenty of studios who practice such activities.
What it gives us?
Main purpose of this practice is to catch the present moment; to be present right here at right now. When mind wanders all by itself it can end up being trapped among depressing thoughts about unfulfilled cravings, disappointments, regrets and self-pity. Your mind can be overloaded by many things like family and friend’s issues, college problems, even lack of time for writing your school essay can bring up bad feelings, but in this case you always can find someone who will do it for you at writemyessayz.com.
So, while practicing, you will learn how to control your thoughts and clear your mind of unwanted reflections and how to anchor yourself at the present moment in order to achieve balance and stillness of mind.
Some of you may find it useful to practice mediation, however, it takes time to achieve any results. For others it is easier to keep their mind on track while doing other relaxing activities like talking to friends or exercising.
Here are some general benefits you may experience after practicing mindfulness:
- it will lower level of your anxiety and stress;
- increases understanding of your body functioning;
- helps you to control and understand your emotions;
- improves your general mood, attention and memory;
- it will help you to leave your past behind and to understand that it does not define your future or you as a person; you will stop replaying it over and over again in your head;
- and finally, it will have a positive impact on depression, low self-esteem, anxiety and other mental health issues.
It will be useful for you to find some additional sources of information for your better understanding and further accepting of the way your mind works.